12.3 km | 01:03:33 | 05:11/km日期: 2022-09-11 17:42 - 平均心率: 147 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 06'43" / 05'52" / 05'12" / 04'51" / 04'30" / 04'59" / 04'56" / 04'43" / 04'47" / 04'37" / 05'45" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'12") | 1000 / 1000 |
| 2 | | 05'52" (+01'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+01'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'43") | 1000 / 12000 |
| 13 | | 05'33" (+01'03") | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 05'12" | 00:17'47" |
| 4 | 04'51" | 00:22'38" |
| 5 | 04'30" | 00:27'08" |
| 6 | 04'59" | 00:32'07" |
| 7 | 04'56" | 00:37'03" |
| 8 | 04'43" | 00:41'46" |
| 9 | 04'47" | 00:46'33" |
| 10 | 04'37" | 00:51'10" |
| 11 | 05'45" | 00:56'55" |
| 12 | 05'14" | 01:02'09" |
| 12.3 | 05'33" | 01:03'34" |
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