9.7 km | 01:11:23 | 07:19/km日期: 2022-09-13 20:04 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90%
Pace: 07'33" / 06'59" / 06'17" / 06'58" / 07'38" / 08'01" / 07'08" / 08'03" / 07'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 809 / 809 |
| 2 | | 34'16" (+30'03") | 87 / 896 |
| 3 | | 04'53" (+00'40") | 802 / 1698 |
| 4 | | 14'47" (+10'34") | 214 / 1913 |
| 5 | | 04'13" | 218 / 2132 |
| 6 | | 25'27" (+21'14") | 39 / 2171 |
| 7 | | 04'22" (+00'09") | 215 / 2386 |
| 8 | | 05'48" (+01'35") | 173 / 2559 |
| 9 | | 04'28" (+00'15") | 204 / 2764 |
| 10 | | 27'03" (+22'50") | 38 / 2802 |
| 11 | | 04'13" | 215 / 3017 |
| 12 | | 11'01" (+06'48") | 338 / 3356 |
| 13 | | 04'49" (+00'36") | 787 / 4143 |
| 14 | | 53'10" (+48'57") | 63 / 4207 |
| 15 | | 04'32" (+00'19") | 809 / 5017 |
| 16 | | 09'59" (+05'46") | 385 / 5403 |
| 17 | | 04'22" (+00'09") | 211 / 5615 |
| 18 | | 25'34" (+21'21") | 40 / 5655 |
| 19 | | 04'18" (+00'05") | 215 / 5871 |
| 20 | | 05'43" (+01'30") | 179 / 6051 |
| 21 | | 04'36" (+00'23") | 195 / 6247 |
| 22 | | 27'30" (+23'17") | 38 / 6285 |
| 23 | | 04'28" (+00'15") | 212 / 6498 |
| 24 | | 11'41" (+07'28") | 291 / 6789 |
| 25 | | 04'44" (+00'31") | 795 / 7585 |
| 26 | | 44'09" (+39'56") | 82 / 7667 |
| 27 | | 04'49" (+00'36") | 807 / 8474 |
| 28 | | 12'14" (+08'01") | 292 / 8767 |
| 29 | | 04'36" (+00'23") | 203 / 8970 |
| 30 | | 13'27" (+09'14") | 78 / 9049 |
| 31 | | 04'26" (+00'13") | 218 / 9267 |
| 32 | | 23'39" (+19'26") | 45 / 9313 |
| 33 | | 06'13" (+02'00") | 147 / 9461 |
| 34 | | 18'30" (+14'17") | 59 / 9520 |
| 35 | | 04'06" | 216 / 9736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 93.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'59" | 00:14'32" |
| 3 | 06'17" | 00:20'49" |
| 4 | 06'58" | 00:27'47" |
| 5 | 07'38" | 00:35'25" |
| 6 | 08'01" | 00:43'26" |
| 7 | 07'08" | 00:50'34" |
| 8 | 08'03" | 00:58'37" |
| 9 | 07'19" | 01:05'56" |
| 9.7 | 07'24" | 01:11'23" |
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