16.7 km | 01:30:43 | 05:26/km日期: 2022-09-11 05:40 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 06'04" / 06'02" / 07'11" / 05'23" / 05'19" / 06'34" / 05'25" / 05'30" / 05'17" / 05'22" / 06'50" / 05'15" / 05'19" / 05'47" / 05'09" / 07'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+01'04") | 603 / 2603 |
| 4 | | 05'27" (+00'27") | 1000 / 3603 |
| 5 | | 05'19" (+00'19") | 1000 / 4603 |
| 6 | | 05'26" (+00'26") | 611 / 5215 |
| 7 | | 05'14" (+00'14") | 1000 / 6215 |
| 8 | | 05'22" (+00'22") | 1000 / 7215 |
| 9 | | 05'20" (+00'20") | 608 / 7824 |
| 10 | | 05'17" (+00'17") | 1000 / 8824 |
| 11 | | 05'17" (+00'17") | 1000 / 9824 |
| 12 | | 05'18" (+00'18") | 611 / 10436 |
| 13 | | 05'16" (+00'16") | 1000 / 11436 |
| 14 | | 05'16" (+00'16") | 1000 / 12436 |
| 15 | | 05'19" (+00'19") | 601 / 13037 |
| 16 | | 05'12" (+00'12") | 1000 / 14037 |
| 17 | | 05'06" (+00'06") | 1000 / 15037 |
| 18 | | 05'00" | 576 / 15614 |
| 19 | | 06'01" (+01'01") | 1000 / 16614 |
| 20 | | 05'50" (+00'50") | 37 / 16651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 275.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 07'11" | 00:19'17" |
| 4 | 05'23" | 00:24'40" |
| 5 | 05'19" | 00:29'59" |
| 6 | 06'34" | 00:36'33" |
| 7 | 05'25" | 00:41'58" |
| 8 | 05'30" | 00:47'28" |
| 9 | 05'17" | 00:52'45" |
| 10 | 05'22" | 00:58'07" |
| 11 | 06'50" | 01:04'57" |
| 12 | 05'15" | 01:10'12" |
| 13 | 05'19" | 01:15'31" |
| 14 | 05'47" | 01:21'18" |
| 15 | 05'09" | 01:26'27" |
| 16 | 07'49" | 01:34'16" |
| 16.7 | 05'56" | 01:38'08" |
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