14.6 km | 02:02:25 | 08:23/km日期: 2015-09-26 05:58 - 總爬升: 284 m - 地點: 輔大至明志科大到林口南亞廠 - 天氣: 晴 - 平均心率: 138 - 卡路里: 814 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'51" / 09'00" / 08'37" / 08'57" / 07'56" / 09'22" / 07'21" / 07'05" / 10'24" / 07'51" / 07'34" / 08'23" / 09'08" / 08'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'45") | 1000 / 1000 |
| 2 | | 09'00" (+01'55") | 1000 / 2000 |
| 3 | | 08'37" (+01'32") | 1000 / 3000 |
| 4 | | 08'57" (+01'52") | 1000 / 4000 |
| 5 | | 07'55" (+00'50") | 1000 / 5000 |
| 6 | | 09'21" (+02'16") | 1000 / 6000 |
| 7 | | 07'21" (+00'16") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 10'23" (+03'18") | 1000 / 9000 |
| 10 | | 07'51" (+00'46") | 1000 / 10000 |
| 11 | | 07'33" (+00'28") | 1000 / 11000 |
| 12 | | 08'23" (+01'18") | 1000 / 12000 |
| 13 | | 09'07" (+02'02") | 1000 / 13000 |
| 14 | | 08'44" (+01'39") | 1000 / 14000 |
| 15 | | 07'04" | 591 / 14591 |
中秋烤肉前的燃脂大作戰!
新泰盃跑坡訓練
哇!哈哈......
登泰山而小......新莊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 225.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'00" | 00:16'51" |
| 3 | 08'37" | 00:25'28" |
| 4 | 08'57" | 00:34'25" |
| 5 | 07'56" | 00:42'21" |
| 6 | 09'22" | 00:51'43" |
| 7 | 07'21" | 00:59'04" |
| 8 | 07'05" | 01:06'09" |
| 9 | 10'24" | 01:16'33" |
| 10 | 07'51" | 01:24'24" |
| 11 | 07'34" | 01:31'58" |
| 12 | 08'23" | 01:40'21" |
| 13 | 09'08" | 01:49'29" |
| 14 | 08'45" | 01:58'14" |
| 14.6 | 07'04" | 02:02'25" |
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