9.1 km | 01:00:03 | 06:38/km日期: 2022-09-13 19:50 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 06'20" / 06'44" / 06'44" / 06'40" / 06'58" / 06'32" / 06'31" / 06'32" / 06'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 400 / 400 |
| 2 | | 06'10" | 400 / 800 |
| 3 | | 06'51" (+00'41") | 400 / 1200 |
| 4 | | 06'47" (+00'37") | 400 / 1600 |
| 5 | | 06'40" (+00'30") | 400 / 2000 |
| 6 | | 06'47" (+00'37") | 400 / 2400 |
| 7 | | 06'42" (+00'32") | 400 / 2800 |
| 8 | | 06'41" (+00'31") | 400 / 3199 |
| 9 | | 06'47" (+00'37") | 400 / 3599 |
| 10 | | 06'31" (+00'21") | 400 / 3999 |
| 11 | | 06'47" (+00'37") | 400 / 4399 |
| 12 | | 07'01" (+00'51") | 400 / 4800 |
| 13 | | 06'44" (+00'34") | 400 / 5200 |
| 14 | | 06'45" (+00'35") | 400 / 5600 |
| 15 | | 06'26" (+00'16") | 400 / 6000 |
| 16 | | 06'26" (+00'16") | 400 / 6400 |
| 17 | | 06'24" (+00'14") | 400 / 6800 |
| 18 | | 06'30" (+00'20") | 400 / 7200 |
| 19 | | 06'36" (+00'26") | 400 / 7600 |
| 20 | | 06'39" (+00'29") | 400 / 8000 |
| 21 | | 06'17" (+00'07") | 400 / 8400 |
| 22 | | 06'53" (+00'43") | 400 / 8800 |
| 23 | | 07'00" (+00'50") | 250 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'44" | 00:13'04" |
| 3 | 06'44" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 06'58" | 00:33'26" |
| 6 | 06'32" | 00:39'58" |
| 7 | 06'31" | 00:46'29" |
| 8 | 06'32" | 00:53'01" |
| 9 | 06'41" | 00:59'42" |
| 9.1 | 06'56" | 01:00'03" |
留言 
展開計圈分析
