10.2 km | 00:55:20 | 05:25/km日期: 2022-09-12 19:07 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 06'11" / 04'50" / 08'32" / 05'07" / 05'06" / 06'21" / 05'33" / 05'27" / 05'19" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+01'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 190.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'50" | 00:11'01" |
| 3 | 08'32" | 00:19'33" |
| 4 | 05'07" | 00:24'40" |
| 5 | 05'06" | 00:29'46" |
| 6 | 06'21" | 00:36'07" |
| 7 | 05'33" | 00:41'40" |
| 8 | 05'27" | 00:47'07" |
| 9 | 05'19" | 00:52'26" |
| 10 | 05'12" | 00:57'38" |
| 10.2 | 05'03" | 00:58'37" |
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