10.2 km | 01:09:08 | 06:46/km日期: 2022-09-09 17:31 - 平均心率: 163 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61%
Pace: 07'05" / 06'55" / 06'50" / 06'55" / 06'43" / 06'30" / 06'46" / 06'44" / 06'43" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'12") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 69.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'50" | 00:20'50" |
| 4 | 06'55" | 00:27'45" |
| 5 | 06'43" | 00:34'28" |
| 6 | 06'30" | 00:40'58" |
| 7 | 06'46" | 00:47'44" |
| 8 | 06'44" | 00:54'28" |
| 9 | 06'43" | 01:01'11" |
| 10 | 06'35" | 01:07'46" |
| 10.2 | 06'40" | 01:09'09" |
展開計圈分析
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