21.2 km | 02:22:22 | 06:42/km日期: 2015-09-26 16:11 - 卡路里: 1432 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'37" / 11'39" / 05'19" / 04'48" / 04'47" / 07'33" / 05'25" / 05'20" / 05'41" / 05'58" / 06'11" / 14'30" / 07'17" / 07'10" / 05'13" / 05'35" / 05'59" / 05'37" / 05'45" / 05'55" / 07'41" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'50") | 1000 / 1000 |
2 | | 11'38" (+06'52") | 1000 / 2000 |
3 | | 05'19" (+00'33") | 1000 / 3000 |
4 | | 04'48" (+00'02") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 07'32" (+02'46") | 1000 / 6000 |
7 | | 05'24" (+00'38") | 1000 / 7000 |
8 | | 05'20" (+00'34") | 1000 / 8000 |
9 | | 05'40" (+00'54") | 1000 / 9000 |
10 | | 05'58" (+01'12") | 1000 / 10000 |
11 | | 06'10" (+01'24") | 1000 / 11000 |
12 | | 14'30" (+09'44") | 1000 / 12000 |
13 | | 07'17" (+02'31") | 1000 / 13000 |
14 | | 07'10" (+02'24") | 1000 / 14000 |
15 | | 05'13" (+00'27") | 1000 / 15000 |
16 | | 05'34" (+00'48") | 1000 / 16000 |
17 | | 05'59" (+01'13") | 1000 / 17000 |
18 | | 05'37" (+00'51") | 1000 / 18000 |
19 | | 05'44" (+00'58") | 1000 / 19000 |
20 | | 05'55" (+01'09") | 1000 / 20000 |
21 | | 07'41" (+02'55") | 1000 / 21000 |
22 | | 14'15" (+09'29") | 235 / 21235 |
9月累積里程 :
401.48 km 亞瑟士2015虎走訓練鞋_2 累積 :
34107.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 11'39" | 00:17'16" |
3 | 05'19" | 00:22'35" |
4 | 04'48" | 00:27'23" |
5 | 04'47" | 00:32'10" |
6 | 07'33" | 00:39'43" |
7 | 05'25" | 00:45'08" |
8 | 05'20" | 00:50'28" |
9 | 05'41" | 00:56'09" |
10 | 05'58" | 01:02'07" |
11 | 06'11" | 01:08'18" |
12 | 14'30" | 01:22'48" |
13 | 07'17" | 01:30'05" |
14 | 07'10" | 01:37'15" |
15 | 05'13" | 01:42'28" |
16 | 05'35" | 01:48'03" |
17 | 05'59" | 01:54'02" |
18 | 05'37" | 01:59'39" |
19 | 05'45" | 02:05'24" |
20 | 05'55" | 02:11'19" |
21 | 07'41" | 02:19'00" |
21.2 | 14'19" | 02:22'22" |