20.0 km | 02:03:50 | 06:11/km日期: 2022-09-11 06:24 - 平均心率: 151 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'38" / 06'17" / 06'35" / 05'50" / 05'39" / 05'47" / 06'40" / 05'48" / 05'51" / 05'45" / 06'28" / 05'55" / 05'49" / 05'44" / 06'27" / 06'08" / 05'58" / 05'58" / 07'56" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 5000 / 5000 |
| 2 | | 05'58" | 5000 / 10000 |
| 3 | | 06'04" (+00'06") | 5000 / 15000 |
| 4 | | 06'30" (+00'32") | 5000 / 20000 |
| 5 | | 05'39" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
226.80 km 
Nike Alphafly NEXT% 累積 :
815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 05'50" | 00:25'20" |
| 5 | 05'39" | 00:30'59" |
| 6 | 05'47" | 00:36'46" |
| 7 | 06'40" | 00:43'26" |
| 8 | 05'48" | 00:49'14" |
| 9 | 05'51" | 00:55'05" |
| 10 | 05'45" | 01:00'50" |
| 11 | 06'28" | 01:07'18" |
| 12 | 05'55" | 01:13'13" |
| 13 | 05'49" | 01:19'02" |
| 14 | 05'44" | 01:24'46" |
| 15 | 06'27" | 01:31'13" |
| 16 | 06'08" | 01:37'21" |
| 17 | 05'58" | 01:43'19" |
| 18 | 05'58" | 01:49'17" |
| 19 | 07'56" | 01:57'13" |
| 20 | 06'33" | 02:03'46" |
| 20.0 | 07'02" | 02:03'50" |
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