10.1 km | 00:51:28 | 05:06/km日期: 2022-09-12 16:34 - 總爬升: 103 m - 平均心率: 153 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 05'27" / 04'52" / 05'05" / 05'19" / 05'15" / 06'18" / 04'40" / 04'41" / 04'48" / 04'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 147 / 5147 |
| 7 | | 57'41" (+53'01") | 24 / 5171 |
| 8 | | 04'55" (+00'15") | 1000 / 6171 |
| 9 | | 04'40" | 1000 / 7171 |
| 10 | | 04'42" (+00'02") | 1000 / 8171 |
| 11 | | 04'47" (+00'07") | 1000 / 9171 |
| 12 | | 04'46" (+00'06") | 890 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
312.66 km 
Brooks Ghost12 白 累積 :
811.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'52" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'19" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 06'18" | 00:32'16" |
| 7 | 04'40" | 00:36'56" |
| 8 | 04'41" | 00:41'37" |
| 9 | 04'48" | 00:46'25" |
| 10 | 04'51" | 00:51'16" |
| 10.1 | 05'54" | 00:51'38" |
留言 
展開計圈分析
