12.0 km | 01:13:24 | 06:06/km日期: 2022-09-11 19:03 - 天氣: 全程下雨 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 06'19" / 06'16" / 06'05" / 05'54" / 05'58" / 06'31" / 06'11" / 06'08" / 06'07" / 05'58" / 06'05" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
248.95 km 
母子鱷魚 蚵技神速丫拖(水藍) 累積 :
476.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 05'54" | 00:24'34" |
| 5 | 05'58" | 00:30'32" |
| 6 | 06'31" | 00:37'03" |
| 7 | 06'11" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 06'07" | 00:55'29" |
| 10 | 05'58" | 01:01'27" |
| 11 | 06'05" | 01:07'32" |
| 12 | 05'42" | 01:13'14" |
| 12.0 | 05'46" | 01:13'24" |
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