18.0 km | 02:22:49 | 07:55/km日期: 2022-09-09 05:10 - 總爬升: 576 m - 平均心率: 131 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 08'16" / 12'56" / 10'32" / 09'37" / 13'00" / 07'26" / 07'27" / 06'54" / 09'05" / 09'25" / 14'23" / 08'31" / 10'45" / 08'24" / 07'25" / 06'21" / 09'26" / 18'35" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'18") | 1000 / 1000 |
| 2 | | 09'50" (+03'56") | 1000 / 2000 |
| 3 | | 09'19" (+03'25") | 1000 / 3000 |
| 4 | | 09'37" (+03'43") | 1000 / 4000 |
| 5 | | 07'47" (+01'53") | 1000 / 5000 |
| 6 | | 06'56" (+01'02") | 1000 / 6000 |
| 7 | | 07'27" (+01'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'53" (+00'59") | 1000 / 11000 |
| 12 | | 08'30" (+02'36") | 1000 / 12000 |
| 13 | | 08'43" (+02'49") | 1000 / 13000 |
| 14 | | 08'23" (+02'29") | 1000 / 14000 |
| 15 | | 07'24" (+01'30") | 1000 / 15000 |
| 16 | | 06'21" (+00'27") | 1000 / 16000 |
| 17 | | 08'27" (+02'33") | 1000 / 17000 |
| 18 | | 09'33" (+03'39") | 1000 / 18000 |
| 19 | | 13'27" (+07'33") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 190.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 12'56" | 00:21'12" |
| 3 | 10'32" | 00:31'44" |
| 4 | 09'37" | 00:41'21" |
| 5 | 13'00" | 00:54'21" |
| 6 | 07'26" | 01:01'47" |
| 7 | 07'27" | 01:09'14" |
| 8 | 06'54" | 01:16'08" |
| 9 | 09'05" | 01:25'13" |
| 10 | 09'25" | 01:34'38" |
| 11 | 14'23" | 01:49'01" |
| 12 | 08'31" | 01:57'32" |
| 13 | 10'45" | 02:08'17" |
| 14 | 08'24" | 02:16'41" |
| 15 | 07'25" | 02:24'06" |
| 16 | 06'21" | 02:30'27" |
| 17 | 09'26" | 02:39'53" |
| 18 | 18'35" | 02:58'28" |
| 18.0 | 14'05" | 02:58'41" |
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