24.4 km | 03:06:09 | 07:36/km日期: 2022-09-11 05:20 - 總爬升: 479 m - 平均心率: 132 - 卡路里: 1783 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 07'10" / 06'48" / 06'38" / 07'01" / 07'26" / 07'20" / 11'10" / 06'50" / 06'34" / 07'23" / 07'27" / 07'55" / 07'52" / 10'22" / 08'34" / 09'05" / 09'20" / 06'17" / 05'56" / 06'01" / 06'05" / 07'57" / 10'03" / 05'54" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'17") | 1000 / 1000 |
2 | | 06'47" (+00'53") | 1000 / 2000 |
3 | | 06'38" (+00'44") | 1000 / 3000 |
4 | | 07'01" (+01'07") | 1000 / 4000 |
5 | | 07'26" (+01'32") | 1000 / 5000 |
6 | | 07'19" (+01'25") | 1000 / 6000 |
7 | | 11'09" (+05'15") | 1000 / 7000 |
8 | | 06'50" (+00'56") | 1000 / 8000 |
9 | | 06'34" (+00'40") | 1000 / 9000 |
10 | | 07'22" (+01'28") | 1000 / 10000 |
11 | | 07'26" (+01'32") | 1000 / 11000 |
12 | | 07'54" (+02'00") | 1000 / 12000 |
13 | | 07'52" (+01'58") | 1000 / 13000 |
14 | | 10'21" (+04'27") | 1000 / 14000 |
15 | | 08'34" (+02'40") | 1000 / 15000 |
16 | | 09'05" (+03'11") | 1000 / 16000 |
17 | | 09'20" (+03'26") | 1000 / 17000 |
18 | | 06'16" (+00'22") | 1000 / 18000 |
19 | | 05'55" (+00'01") | 1000 / 19000 |
20 | | 06'01" (+00'07") | 1000 / 20000 |
21 | | 06'05" (+00'11") | 1000 / 21000 |
22 | | 07'56" (+02'02") | 1000 / 22000 |
23 | | 10'03" (+04'09") | 1000 / 23000 |
24 | | 05'54" | 1000 / 24000 |
25 | | 06'42" (+00'48") | 447 / 24447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 249.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'48" | 00:13'58" |
3 | 06'38" | 00:20'36" |
4 | 07'01" | 00:27'37" |
5 | 07'26" | 00:35'03" |
6 | 07'20" | 00:42'23" |
7 | 11'10" | 00:53'33" |
8 | 06'50" | 01:00'23" |
9 | 06'34" | 01:06'57" |
10 | 07'23" | 01:14'20" |
11 | 07'27" | 01:21'47" |
12 | 07'55" | 01:29'42" |
13 | 07'52" | 01:37'34" |
14 | 10'22" | 01:47'56" |
15 | 08'34" | 01:56'30" |
16 | 09'05" | 02:05'35" |
17 | 09'20" | 02:14'55" |
18 | 06'17" | 02:21'12" |
19 | 05'56" | 02:27'08" |
20 | 06'01" | 02:33'09" |
21 | 06'05" | 02:39'14" |
22 | 07'57" | 02:47'11" |
23 | 10'03" | 02:57'14" |
24 | 05'54" | 03:03'08" |
24.4 | 06'42" | 03:06'08" |