11.1 km | 01:17:03 | 06:56/km日期: 2022-09-11 08:09 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 06'36" / 06'46" / 06'37" / 07'04" / 06'55" / 06'49" / 06'57" / 06'59" / 07'11" / 06'56" / 12'50" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'01") | 1000 / 3000 |
| 4 | | 07'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'55" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'22") | 1000 / 8000 |
| 9 | | 07'10" (+00'34") | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 07'24" (+00'48") | 1000 / 11000 |
| 12 | | 07'35" (+00'59") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 127.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 07'04" | 00:27'03" |
| 5 | 06'55" | 00:33'58" |
| 6 | 06'49" | 00:40'47" |
| 7 | 06'57" | 00:47'44" |
| 8 | 06'59" | 00:54'43" |
| 9 | 07'11" | 01:01'54" |
| 10 | 06'56" | 01:08'50" |
| 11 | 12'50" | 01:21'40" |
| 11.1 | 07'38" | 01:22'30" |
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