22.0 km | 02:00:09 | 05:27/km日期: 2022-09-10 05:07 - 總爬升: 255 m - 平均心率: 135 - 卡路里: 1383 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 05'31" / 05'30" / 05'36" / 05'27" / 05'26" / 05'38" / 05'30" / 05'25" / 05'31" / 05'24" / 05'25" / 09'28" / 05'30" / 05'30" / 05'22" / 05'22" / 05'22" / 05'20" / 05'22" / 05'28" / 05'33" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" (+00'02") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'21" (+00'02") | 1000 / 19000 |
| 20 | | 05'28" (+00'09") | 1000 / 20000 |
| 21 | | 05'33" (+00'14") | 1000 / 21000 |
| 22 | | 05'26" (+00'07") | 1000 / 22000 |
| 23 | | 05'10" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.07 km 
Adidad Adizero Pro Pink 累積 :
620.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'38" | 00:33'08" |
| 7 | 05'30" | 00:38'38" |
| 8 | 05'25" | 00:44'03" |
| 9 | 05'31" | 00:49'34" |
| 10 | 05'24" | 00:54'58" |
| 11 | 05'25" | 01:00'23" |
| 12 | 09'28" | 01:09'51" |
| 13 | 05'30" | 01:15'21" |
| 14 | 05'30" | 01:20'51" |
| 15 | 05'22" | 01:26'13" |
| 16 | 05'22" | 01:31'35" |
| 17 | 05'22" | 01:36'57" |
| 18 | 05'20" | 01:42'17" |
| 19 | 05'22" | 01:47'39" |
| 20 | 05'28" | 01:53'07" |
| 21 | 05'33" | 01:58'40" |
| 22 | 05'27" | 02:04'07" |
| 22.0 | 05'25" | 02:04'10" |
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