21.4 km | 01:53:11 | 05:17/km日期: 2022-09-10 05:33 - 總爬升: 640 m - 平均心率: 145 - 卡路里: 1243 Cal - 平均步頻: 174
Pace: 10'12" / 05'52" / 06'11" / 05'44" / 05'47" / 06'10" / 05'52" / 06'40" / 06'42" / 06'34" / 07'09" / 04'19" / 04'03" / 03'51" / 04'19" / 04'39" / 04'18" / 04'33" / 04'33" / 04'10" / 04'11" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'56") | 1000 / 1000 |
| 2 | | 05'51" (+01'55") | 1000 / 2000 |
| 3 | | 06'11" (+02'15") | 1000 / 3000 |
| 4 | | 05'43" (+01'47") | 1000 / 4000 |
| 5 | | 05'47" (+01'51") | 1000 / 5000 |
| 6 | | 06'09" (+02'13") | 1000 / 6000 |
| 7 | | 05'51" (+01'55") | 1000 / 7000 |
| 8 | | 06'39" (+02'43") | 1000 / 8000 |
| 9 | | 06'42" (+02'46") | 1000 / 9000 |
| 10 | | 06'34" (+02'38") | 1000 / 10000 |
| 11 | | 08'02" (+04'06") | 716 / 10716 |
| 12 | | 04'29" (+00'33") | 1000 / 11716 |
| 13 | | 04'01" (+00'05") | 1000 / 12716 |
| 14 | | 03'56" | 1000 / 13716 |
| 15 | | 04'13" (+00'17") | 1000 / 14716 |
| 16 | | 04'30" (+00'34") | 1000 / 15716 |
| 17 | | 04'25" (+00'29") | 1000 / 16716 |
| 18 | | 04'34" (+00'38") | 1000 / 17716 |
| 19 | | 04'30" (+00'34") | 1000 / 18716 |
| 20 | | 04'14" (+00'18") | 1000 / 19716 |
| 21 | | 04'13" (+00'17") | 1000 / 20716 |
| 22 | | 04'15" (+00'19") | 672 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
312.66 km 
Under Armour HOVR MACHINA3 累積 :
109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 05'52" | 00:16'04" |
| 3 | 06'11" | 00:22'15" |
| 4 | 05'44" | 00:27'59" |
| 5 | 05'47" | 00:33'46" |
| 6 | 06'10" | 00:39'56" |
| 7 | 05'52" | 00:45'48" |
| 8 | 06'40" | 00:52'28" |
| 9 | 06'42" | 00:59'10" |
| 10 | 06'34" | 01:05'44" |
| 11 | 07'09" | 01:12'53" |
| 12 | 04'19" | 01:17'12" |
| 13 | 04'03" | 01:21'15" |
| 14 | 03'51" | 01:25'06" |
| 15 | 04'19" | 01:29'25" |
| 16 | 04'39" | 01:34'04" |
| 17 | 04'18" | 01:38'22" |
| 18 | 04'33" | 01:42'55" |
| 19 | 04'33" | 01:47'28" |
| 20 | 04'10" | 01:51'38" |
| 21 | 04'11" | 01:55'49" |
| 21.4 | 04'22" | 01:57'31" |
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