15.1 km | 01:18:30 | 05:11/km日期: 2022-09-10 15:58 - 總爬升: 163 m - 平均心率: 167 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 56%
Pace: 05'15" / 05'15" / 05'19" / 05'17" / 06'26" / 05'13" / 05'12" / 05'19" / 05'06" / 05'05" / 06'15" / 05'11" / 05'11" / 05'31" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'25") | 1000 / 1000 |
2 | | 05'15" (+00'26") | 1000 / 2000 |
3 | | 05'18" (+00'29") | 1000 / 3000 |
4 | | 05'16" (+00'27") | 1000 / 4000 |
5 | | 05'16" (+00'27") | 1000 / 5000 |
6 | | 05'12" (+00'23") | 1000 / 6000 |
7 | | 05'11" (+00'22") | 1000 / 7000 |
8 | | 05'18" (+00'29") | 1000 / 8000 |
9 | | 05'06" (+00'17") | 1000 / 9000 |
10 | | 05'04" (+00'15") | 1000 / 10000 |
11 | | 05'13" (+00'24") | 1000 / 11000 |
12 | | 05'11" (+00'22") | 1000 / 12000 |
13 | | 05'10" (+00'21") | 1000 / 13000 |
14 | | 05'13" (+00'24") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 05'04" (+00'15") | 117 / 15117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
100.58 km asics TARTHEREDGE 累積 :
1268.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'19" | 00:15'49" |
4 | 05'17" | 00:21'06" |
5 | 06'26" | 00:27'32" |
6 | 05'13" | 00:32'45" |
7 | 05'12" | 00:37'57" |
8 | 05'19" | 00:43'16" |
9 | 05'06" | 00:48'22" |
10 | 05'05" | 00:53'27" |
11 | 06'15" | 00:59'42" |
12 | 05'11" | 01:04'53" |
13 | 05'11" | 01:10'04" |
14 | 05'31" | 01:15'35" |
15 | 04'54" | 01:20'29" |
15.1 | 05'06" | 01:21'05" |