11.3 km | 00:49:38 | 04:23/km日期: 2022-09-10 16:48 - 地點: 鳳山溪 - 天氣: 普通 - 平均心率: 162 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 04'48" / 04'36" / 04'17" / 04'16" / 05'01" / 04'19" / 04'28" / 04'19" / 04'21" / 04'26" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'17") | 1000 / 1000 |
| 2 | | 04'20" (+00'04") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'18" (+00'02") | 1000 / 6000 |
| 7 | | 04'28" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" (+00'03") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
153.09 km 
Nike Nike Zoom Fly 累積 :
1864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'17" | 00:13'41" |
| 4 | 04'16" | 00:17'57" |
| 5 | 05'01" | 00:22'58" |
| 6 | 04'19" | 00:27'17" |
| 7 | 04'28" | 00:31'45" |
| 8 | 04'19" | 00:36'04" |
| 9 | 04'21" | 00:40'25" |
| 10 | 04'26" | 00:44'51" |
| 11 | 04'40" | 00:49'31" |
| 11.3 | 04'34" | 00:51'00" |
留言 
展開計圈分析
