12.2 km | 01:22:26 | 06:44/km日期: 2022-09-09 06:40 - 平均心率: 133 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'11" / 06'01" / 05'45" / 05'37" / 12'50" / 07'58" / 06'31" / 05'08" / 05'05" / 07'27" / 05'41" / 05'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'06") | 1000 / 1000 |
| 2 | | 06'08" (+02'58") | 355 / 1355 |
| 3 | | 05'53" (+02'43") | 222 / 1578 |
| 4 | | 06'26" (+03'16") | 192 / 1771 |
| 5 | | 05'34" (+02'24") | 1000 / 2771 |
| 6 | | 05'48" (+02'38") | 1000 / 3771 |
| 7 | | 14'51" (+11'41") | 713 / 4484 |
| 8 | | 03'21" (+00'11") | 408 / 4893 |
| 9 | | 26'26" (+23'16") | 75 / 4969 |
| 10 | | 03'12" (+00'02") | 409 / 5378 |
| 11 | | 21'30" (+18'20") | 85 / 5463 |
| 12 | | 03'10" | 415 / 5879 |
| 13 | | 29'17" (+26'07") | 194 / 6074 |
| 14 | | 04'40" (+01'30") | 409 / 6483 |
| 15 | | 04'53" (+01'43") | 406 / 6889 |
| 16 | | 04'48" (+01'38") | 404 / 7293 |
| 17 | | 05'23" (+02'13") | 417 / 7711 |
| 18 | | 05'03" (+01'53") | 413 / 8125 |
| 19 | | 05'02" (+01'52") | 412 / 8537 |
| 20 | | 05'06" (+01'56") | 412 / 8949 |
| 21 | | 04'56" (+01'46") | 408 / 9358 |
| 22 | | 10'27" (+07'17") | 467 / 9825 |
| 23 | | 04'30" (+01'20") | 200 / 10025 |
| 24 | | 04'33" (+01'23") | 203 / 10229 |
| 25 | | 04'40" (+01'30") | 202 / 10432 |
| 26 | | 04'39" (+01'29") | 200 / 10633 |
| 27 | | 04'38" (+01'28") | 202 / 10835 |
| 28 | | 16'27" (+13'17") | 190 / 11025 |
| 29 | | 04'47" (+01'37") | 196 / 11222 |
| 30 | | 04'41" (+01'31") | 204 / 11426 |
| 31 | | 04'48" (+01'38") | 199 / 11626 |
| 32 | | 04'41" (+01'31") | 201 / 11827 |
| 33 | | 04'18" (+01'08") | 207 / 12034 |
| 34 | | 11'26" (+08'16") | 185 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 12'50" | 00:36'24" |
| 6 | 07'58" | 00:44'22" |
| 7 | 06'31" | 00:50'53" |
| 8 | 05'08" | 00:56'01" |
| 9 | 05'05" | 01:01'06" |
| 10 | 07'27" | 01:08'33" |
| 11 | 05'41" | 01:14'14" |
| 12 | 05'55" | 01:20'09" |
| 12.2 | 09'58" | 01:22'21" |
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