21.1 km | 02:18:33 | 06:33/km日期: 2022-08-07 05:48 - 總爬升: 668 m - 平均心率: 145 - 卡路里: 1141 Cal - 總步數: 24428 - 平均步頻: 176 - 平均步幅: 86 cm
Pace: 06'50" / 06'27" / 06'47" / 06'39" / 06'00" / 06'04" / 05'57" / 05'58" / 05'46" / 07'22" / 05'49" / 07'17" / 07'40" / 06'23" / 05'50" / 09'57" / 05'43" / 07'12" / 06'35" / 06'09" / 05'05" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'48") | 1002 / 1002 | 179 / 81 |
| 2 | | 06'26" (+01'25") | 1002 / 2004 | 184 / 84 |
| 3 | | 06'48" (+01'47") | 1001 / 3005 | 181 / 80 |
| 4 | | 06'39" (+01'38") | 1000 / 4005 | 181 / 83 |
| 5 | | 06'01" (+01'00") | 1001 / 5007 | 182 / 91 |
| 6 | | 06'03" (+01'02") | 1001 / 6008 | 181 / 90 |
| 7 | | 05'58" (+00'57") | 1002 / 7010 | 183 / 91 |
| 8 | | 05'58" (+00'57") | 1001 / 8011 | 182 / 91 |
| 9 | | 05'45" (+00'44") | 1000 / 9012 | 183 / 94 |
| 10 | | 07'23" (+02'22") | 1000 / 10012 | 170 / 79 |
| 11 | | 05'50" (+00'49") | 1000 / 11013 | 178 / 95 |
| 12 | | 07'30" (+02'29") | 1000 / 12013 | 160 / 82 |
| 13 | | 07'26" (+02'25") | 1000 / 13014 | 165 / 80 |
| 14 | | 06'22" (+01'21") | 1001 / 14016 | 179 / 87 |
| 15 | | 05'50" (+00'49") | 1000 / 15016 | 177 / 96 |
| 16 | | 10'03" (+05'02") | 1000 / 16017 | 162 / 61 |
| 17 | | 05'43" (+00'42") | 1001 / 17018 | 182 / 95 |
| 18 | | 07'12" (+02'11") | 1001 / 18020 | 167 / 82 |
| 19 | | 06'42" (+01'41") | 1001 / 19022 | 172 / 86 |
| 20 | | 06'07" (+01'06") | 1002 / 20024 | 180 / 90 |
| 21 | | 05'01" | 1002 / 21027 | 181 / 109 |
| 22 | | 05'47" (+00'46") | 106 / 21133 | 178 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 133.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'47" | 00:20'04" |
| 4 | 06'39" | 00:26'43" |
| 5 | 06'00" | 00:32'43" |
| 6 | 06'04" | 00:38'47" |
| 7 | 05'57" | 00:44'44" |
| 8 | 05'58" | 00:50'42" |
| 9 | 05'46" | 00:56'28" |
| 10 | 07'22" | 01:03'50" |
| 11 | 05'49" | 01:09'39" |
| 12 | 07'17" | 01:16'56" |
| 13 | 07'40" | 01:24'36" |
| 14 | 06'23" | 01:30'59" |
| 15 | 05'50" | 01:36'49" |
| 16 | 09'57" | 01:46'46" |
| 17 | 05'43" | 01:52'29" |
| 18 | 07'12" | 01:59'41" |
| 19 | 06'35" | 02:06'16" |
| 20 | 06'09" | 02:12'25" |
| 21 | 05'05" | 02:17'30" |
| 21.1 | 07'48" | 02:18'33" |
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