16.0 km | 01:43:22 | 06:26/km日期: 2022-09-09 06:45 - 總爬升: 250 m - 平均心率: 140 - 卡路里: 889 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69%
Pace: 06'31" / 06'52" / 07'06" / 06'38" / 06'39" / 06'37" / 07'14" / 08'35" / 05'57" / 05'59" / 05'50" / 05'54" / 06'03" / 05'47" / 05'52" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'51" (+01'17") | 1000 / 2000 |
| 3 | | 07'05" (+01'31") | 1000 / 3000 |
| 4 | | 06'38" (+01'04") | 1000 / 4000 |
| 5 | | 06'38" (+01'04") | 1000 / 5000 |
| 6 | | 06'36" (+01'02") | 1000 / 6000 |
| 7 | | 07'13" (+01'39") | 1000 / 7000 |
| 8 | | 08'35" (+03'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'18" | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'52" | 00:13'23" |
| 3 | 07'06" | 00:20'29" |
| 4 | 06'38" | 00:27'07" |
| 5 | 06'39" | 00:33'46" |
| 6 | 06'37" | 00:40'23" |
| 7 | 07'14" | 00:47'37" |
| 8 | 08'35" | 00:56'12" |
| 9 | 05'57" | 01:02'09" |
| 10 | 05'59" | 01:08'08" |
| 11 | 05'50" | 01:13'58" |
| 12 | 05'54" | 01:19'52" |
| 13 | 06'03" | 01:25'55" |
| 14 | 05'47" | 01:31'42" |
| 15 | 05'52" | 01:37'34" |
| 16 | 05'35" | 01:43'09" |
| 16.0 | 05'19" | 01:43'22" |
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