11.2 km | 01:00:41 | 05:25/km日期: 2022-09-10 06:50 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 06'21" / 05'34" / 05'30" / 05'23" / 05'27" / 05'28" / 05'30" / 05'38" / 05'21" / 05'05" / 04'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 325 / 5325 |
| 7 | | 05'23" (+00'21") | 1000 / 6325 |
| 8 | | 05'35" (+00'33") | 1000 / 7325 |
| 9 | | 05'37" (+00'35") | 1000 / 8325 |
| 10 | | 05'15" (+00'13") | 1000 / 9325 |
| 11 | | 05'02" | 1000 / 10325 |
| 12 | | 04'22" | 859 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'34" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 05'28" | 00:33'43" |
| 7 | 05'30" | 00:39'13" |
| 8 | 05'38" | 00:44'51" |
| 9 | 05'21" | 00:50'12" |
| 10 | 05'05" | 00:55'17" |
| 11 | 04'29" | 00:59'46" |
| 11.2 | 04'56" | 01:00'41" |
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