21.0 km | 01:44:54 | 04:59/km日期: 2022-09-08 18:14 - 平均心率: 155 - 卡路里: 1177 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57%
Pace: 04'45" / 04'52" / 04'47" / 04'50" / 04'47" / 04'48" / 04'54" / 05'59" / 04'58" / 05'47" / 04'51" / 04'48" / 04'51" / 04'52" / 04'57" / 04'57" / 06'39" / 05'44" / 07'08" / 06'18" / 05'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'01") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 05'05" (+00'22") | 1000 / 17000 |
| 18 | | 05'04" (+00'21") | 1000 / 18000 |
| 19 | | 05'08" (+00'25") | 1000 / 19000 |
| 20 | | 06'17" (+01'34") | 1000 / 20000 |
| 21 | | 05'18" (+00'35") | 1000 / 21000 |
| 22 | | 06'50" (+02'07") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
95.73 km 
asics tartheredge 2 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'47" | 00:24'01" |
| 6 | 04'48" | 00:28'49" |
| 7 | 04'54" | 00:33'43" |
| 8 | 05'59" | 00:39'42" |
| 9 | 04'58" | 00:44'40" |
| 10 | 05'47" | 00:50'27" |
| 11 | 04'51" | 00:55'18" |
| 12 | 04'48" | 01:00'06" |
| 13 | 04'51" | 01:04'57" |
| 14 | 04'52" | 01:09'49" |
| 15 | 04'57" | 01:14'46" |
| 16 | 04'57" | 01:19'43" |
| 17 | 06'39" | 01:26'22" |
| 18 | 05'44" | 01:32'06" |
| 19 | 07'08" | 01:39'14" |
| 20 | 06'18" | 01:45'32" |
| 21 | 05'40" | 01:51'12" |
| 21.0 | 06'37" | 01:51'27" |
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