19.2 km | 01:51:13 | 05:47/km日期: 2022-09-09 05:59 - 平均心率: 171 - 卡路里: 1138 Cal - 平均步頻: 176
Pace: 06'42" / 06'37" / 06'36" / 05'54" / 05'32" / 06'08" / 04'59" / 04'45" / 04'41" / 04'29" / 04'36" / 06'03" / 06'23" / 06'35" / 05'57" / 07'15" / 06'58" / 05'00" / 04'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'13") | 1000 / 1000 |
| 2 | | 06'37" (+02'08") | 1000 / 2000 |
| 3 | | 06'35" (+02'06") | 1000 / 3000 |
| 4 | | 05'54" (+01'25") | 1000 / 4000 |
| 5 | | 05'31" (+01'02") | 1000 / 5000 |
| 6 | | 06'08" (+01'39") | 1000 / 6000 |
| 7 | | 04'58" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+01'33") | 1000 / 12000 |
| 13 | | 06'23" (+01'54") | 1000 / 13000 |
| 14 | | 06'35" (+02'06") | 1000 / 14000 |
| 15 | | 05'56" (+01'27") | 1000 / 15000 |
| 16 | | 07'15" (+02'46") | 1000 / 16000 |
| 17 | | 06'58" (+02'29") | 1000 / 17000 |
| 18 | | 04'59" (+00'30") | 1000 / 18000 |
| 19 | | 04'58" (+00'29") | 1000 / 19000 |
| 20 | | 05'11" (+00'42") | 206 / 19206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 151.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 05'54" | 00:25'49" |
| 5 | 05'32" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 04'59" | 00:42'28" |
| 8 | 04'45" | 00:47'13" |
| 9 | 04'41" | 00:51'54" |
| 10 | 04'29" | 00:56'23" |
| 11 | 04'36" | 01:00'59" |
| 12 | 06'03" | 01:07'02" |
| 13 | 06'23" | 01:13'25" |
| 14 | 06'35" | 01:20'00" |
| 15 | 05'57" | 01:25'57" |
| 16 | 07'15" | 01:33'12" |
| 17 | 06'58" | 01:40'10" |
| 18 | 05'00" | 01:45'10" |
| 19 | 04'58" | 01:50'08" |
| 19.2 | 05'09" | 01:51'12" |
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