8.4 km | 00:50:40 | 06:00/km日期: 2022-09-08 20:00 - 平均心率: 138 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 04'56" / 05'01" / 04'59" / 07'10" / 07'03" / 04'56" / 10'12" / 07'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 400 / 400 |
| 2 | | 04'54" (+00'39") | 400 / 800 |
| 3 | | 05'07" (+00'52") | 390 / 1190 |
| 4 | | 04'58" (+00'43") | 400 / 1589 |
| 5 | | 04'56" (+00'41") | 400 / 1989 |
| 6 | | 05'01" (+00'46") | 400 / 2389 |
| 7 | | 04'59" (+00'44") | 400 / 2789 |
| 8 | | 05'03" (+00'48") | 390 / 3179 |
| 9 | | 05'12" (+00'57") | 370 / 3550 |
| 10 | | 04'54" (+00'39") | 400 / 3949 |
| 11 | | 05'00" (+00'45") | 400 / 4350 |
| 12 | | 05'09" (+00'54") | 400 / 4750 |
| 13 | | 05'03" (+00'48") | 400 / 5150 |
| 14 | | 04'52" (+00'37") | 400 / 5550 |
| 15 | | 04'57" (+00'42") | 400 / 5950 |
| 16 | | 04'54" (+00'39") | 100 / 6050 |
| 17 | | 35'53" (+31'38") | 140 / 6190 |
| 18 | | 04'32" (+00'17") | 400 / 6590 |
| 19 | | 23'50" (+19'35") | 70 / 6660 |
| 20 | | 04'15" | 400 / 7060 |
| 21 | | 33'22" (+29'07") | 50 / 7110 |
| 22 | | 04'16" (+00'01") | 400 / 7510 |
| 23 | | 41'50" (+37'35") | 40 / 7550 |
| 24 | | 04'18" (+00'03") | 400 / 7950 |
| 25 | | 24'17" (+20'02") | 70 / 8020 |
| 26 | | 04'11" | 410 / 8430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 07'10" | 00:22'06" |
| 5 | 07'03" | 00:29'09" |
| 6 | 04'56" | 00:34'05" |
| 7 | 10'12" | 00:44'17" |
| 8 | 07'52" | 00:52'09" |
| 8.4 | 06'00" | 00:54'44" |
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