10.0 km | 00:57:16 | 05:43/km日期: 2015-09-25 06:43 - 平均心率: 165 - 卡路里: 718 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'10" / 05'46" / 05'46" / 05'46" / 05'38" / 05'38" / 05'34" / 05'33" / 05'31" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 06'48" (+01'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 30.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'46" | 00:23'28" |
| 5 | 05'38" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 05'34" | 00:40'18" |
| 8 | 05'33" | 00:45'51" |
| 9 | 05'31" | 00:51'22" |
| 10 | 05'55" | 00:57'17" |
| 10.0 | 06'18" | 00:57'21" |
展開計圈分析
留言 
