10.0 km | 00:55:07 | 05:30/km日期: 2022-09-08 19:32 - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 51%
Pace: 05'15" / 05'14" / 05'20" / 05'09" / 05'13" / 05'29" / 05'44" / 05'37" / 05'54" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'06" (+00'57") | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
191.24 km 
母子鱷魚 天藍 累積 :
745.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'29" | 00:31'40" |
| 7 | 05'44" | 00:37'24" |
| 8 | 05'37" | 00:43'01" |
| 9 | 05'54" | 00:48'55" |
| 10 | 06'07" | 00:55'02" |
| 10.0 | 05'09" | 00:55'08" |
展開計圈分析
留言 
