14.0 km | 01:17:55 | 05:33/km日期: 2022-09-06 19:05 - 平均心率: 129 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 10'48" / 05'43" / 05'41" / 05'42" / 05'56" / 05'35" / 05'37" / 05'34" / 05'31" / 05'29" / 05'31" / 05'27" / 05'05" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 03'25" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 367.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 05'43" | 00:16'31" |
| 3 | 05'41" | 00:22'12" |
| 4 | 05'42" | 00:27'54" |
| 5 | 05'56" | 00:33'50" |
| 6 | 05'35" | 00:39'25" |
| 7 | 05'37" | 00:45'02" |
| 8 | 05'34" | 00:50'36" |
| 9 | 05'31" | 00:56'07" |
| 10 | 05'29" | 01:01'36" |
| 11 | 05'31" | 01:07'07" |
| 12 | 05'27" | 01:12'34" |
| 13 | 05'05" | 01:17'39" |
| 14 | 04'59" | 01:22'38" |
| 14.0 | 03'45" | 01:22'40" |
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