8.8 km | 01:14:10 | 08:28/km日期: 2022-09-08 19:49 - 平均心率: 132 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62%
Pace: 06'13" / 10'25" / 04'56" / 04'42" / 09'29" / 04'27" / 05'24" / 07'21" / 28'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'28") | 1000 / 1000 |
| 2 | | 11'33" (+07'49") | 405 / 1405 |
| 3 | | 25'39" (+21'55") | 135 / 1541 |
| 4 | | 04'57" (+01'13") | 401 / 1942 |
| 5 | | 04'59" (+01'15") | 411 / 2354 |
| 6 | | 04'52" (+01'08") | 406 / 2761 |
| 7 | | 04'52" (+01'08") | 403 / 3164 |
| 8 | | 04'36" (+00'52") | 415 / 3579 |
| 9 | | 04'43" (+00'59") | 412 / 3992 |
| 10 | | 04'42" (+00'58") | 405 / 4397 |
| 11 | | 04'39" (+00'55") | 338 / 4735 |
| 12 | | 30'02" (+26'18") | 190 / 4925 |
| 13 | | 04'25" (+00'41") | 404 / 5330 |
| 14 | | 04'26" (+00'42") | 407 / 5738 |
| 15 | | 04'28" (+00'44") | 402 / 6140 |
| 16 | | 04'22" (+00'38") | 420 / 6561 |
| 17 | | 04'29" (+00'45") | 407 / 6968 |
| 18 | | 34'03" (+30'19") | 149 / 7117 |
| 19 | | 03'44" | 414 / 7531 |
| 20 | | 03'55" (+00'11") | 409 / 7941 |
| 21 | | 03'46" (+00'02") | 205 / 8146 |
| 22 | | 33'56" (+30'12") | 608 / 8755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'25" | 00:16'38" |
| 3 | 04'56" | 00:21'34" |
| 4 | 04'42" | 00:26'16" |
| 5 | 09'29" | 00:35'45" |
| 6 | 04'27" | 00:40'12" |
| 7 | 05'24" | 00:45'36" |
| 8 | 07'21" | 00:52'57" |
| 8.8 | 28'05" | 01:14'10" |
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