9.5 km | 01:05:35 | 06:54/km日期: 2022-09-07 20:38 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 88%
Pace: 07'51" / 06'31" / 05'04" / 05'13" / 09'31" / 05'47" / 06'27" / 06'28" / 09'54" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'49") | 1000 / 1000 |
| 2 | | 06'30" (+02'28") | 1000 / 2000 |
| 3 | | 06'04" (+02'02") | 104 / 2104 |
| 4 | | 04'16" (+00'14") | 234 / 2338 |
| 5 | | 05'59" (+01'57") | 166 / 2505 |
| 6 | | 04'22" (+00'20") | 228 / 2733 |
| 7 | | 05'52" (+01'50") | 170 / 2904 |
| 8 | | 04'20" (+00'18") | 230 / 3134 |
| 9 | | 06'12" (+02'10") | 160 / 3295 |
| 10 | | 04'24" (+00'22") | 226 / 3522 |
| 11 | | 06'40" (+02'38") | 149 / 3671 |
| 12 | | 04'10" (+00'08") | 239 / 3911 |
| 13 | | 07'20" (+03'18") | 136 / 4047 |
| 14 | | 04'26" (+00'24") | 225 / 4272 |
| 15 | | 10'41" (+06'39") | 93 / 4366 |
| 16 | | 04'32" (+00'30") | 220 / 4586 |
| 17 | | 06'54" (+02'52") | 144 / 4731 |
| 18 | | 04'12" (+00'10") | 237 / 4969 |
| 19 | | 10'22" (+06'20") | 96 / 5065 |
| 20 | | 04'06" (+00'04") | 243 / 5309 |
| 21 | | 10'43" (+06'41") | 93 / 5402 |
| 22 | | 04'12" (+00'10") | 237 / 5639 |
| 23 | | 10'22" (+06'20") | 96 / 5736 |
| 24 | | 04'13" (+00'11") | 236 / 5972 |
| 25 | | 11'51" (+07'49") | 84 / 6057 |
| 26 | | 04'27" (+00'25") | 224 / 6281 |
| 27 | | 10'34" (+06'32") | 94 / 6376 |
| 28 | | 04'02" | 247 / 6623 |
| 29 | | 11'35" (+07'33") | 86 / 6709 |
| 30 | | 04'15" (+00'13") | 234 / 6944 |
| 31 | | 10'05" (+06'03") | 99 / 7043 |
| 32 | | 04'20" (+00'18") | 230 / 7273 |
| 33 | | 10'58" (+06'56") | 91 / 7364 |
| 34 | | 04'31" (+00'29") | 221 / 7586 |
| 35 | | 11'42" (+07'40") | 85 / 7671 |
| 36 | | 04'35" (+00'33") | 218 / 7889 |
| 37 | | 09'38" (+05'36") | 103 / 7993 |
| 38 | | 09'54" (+05'52") | 1000 / 8993 |
| 39 | | 13'27" (+09'25") | 378 / 9372 |
| 40 | | 12'36" (+08'34") | 125 / 9497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 115.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'31" | 00:14'22" |
| 3 | 05'04" | 00:19'26" |
| 4 | 05'13" | 00:24'39" |
| 5 | 09'31" | 00:34'10" |
| 6 | 05'47" | 00:39'57" |
| 7 | 06'27" | 00:46'24" |
| 8 | 06'28" | 00:52'52" |
| 9 | 09'54" | 01:02'46" |
| 9.5 | 13'23" | 01:09'26" |
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