10.0 km | 00:52:41 | 05:15/km日期: 2022-09-08 04:51 - 平均心率: 128 - 卡路里: 400 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 08'01" / 06'28" / 05'09" / 05'04" / 06'12" / 08'19" / 05'26" / 04'40" / 04'19" / 04'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'03") | 1000 / 1000 |
| 2 | | 06'28" (+02'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'50") | 1000 / 3000 |
| 4 | | 05'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+01'53") | 1000 / 5000 |
| 6 | | 05'45" (+01'27") | 1000 / 6000 |
| 7 | | 04'21" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'22") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+01'01") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 321.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'28" | 00:14'29" |
| 3 | 05'09" | 00:19'38" |
| 4 | 05'04" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 08'19" | 00:39'13" |
| 7 | 05'26" | 00:44'39" |
| 8 | 04'40" | 00:49'19" |
| 9 | 04'19" | 00:53'38" |
| 10 | 04'19" | 00:57'57" |
| 10.0 | 05'59" | 00:57'59" |
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