10.3 km | 01:02:07 | 06:00/km日期: 2015-09-24 05:43 - 地點: 靜心湖 - 天氣: 陰天 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'17" / 05'51" / 05'52" / 06'09" / 06'06" / 06'13" / 06'10" / 06'01" / 05'56" / 05'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'52") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'42" (+01'22") | 330 / 10330 |
跑步練心！
從 3K 開始就想回家，最後還是讓我撐到 10K，享受這種大汗淋漓的感覺。
9月累積里程 :
78.59 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 06'13" | 00:36'28" |
| 7 | 06'10" | 00:42'38" |
| 8 | 06'01" | 00:48'39" |
| 9 | 05'56" | 00:54'35" |
| 10 | 05'20" | 00:59'55" |
| 10.3 | 06'42" | 01:02'08" |
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展開計圈分析
