10.0 km | 00:53:12 | 05:18/km日期: 2022-09-06 09:25 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 87%
Pace: 05'36" / 05'24" / 05'32" / 05'17" / 05'20" / 05'26" / 05'12" / 05'08" / 05'15" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 02'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 242.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'12" | 00:37'47" |
| 8 | 05'08" | 00:42'55" |
| 9 | 05'15" | 00:48'10" |
| 10 | 04'58" | 00:53'08" |
| 10.0 | 03'59" | 00:53'10" |
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