10.0 km | 00:43:39 | 04:21/km日期: 2022-09-08 18:33 - 天氣: 風大 - 平均心率: 153 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 57%
Pace: 04'29" / 04'30" / 04'24" / 04'21" / 04'17" / 04'21" / 04'27" / 04'19" / 04'22" / 04'11" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'15") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 04'23" (+00'12") | 1000 / 3000 |
| 4 | | 04'20" (+00'09") | 1000 / 4000 |
| 5 | | 04'17" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 02'46" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
149.16 km 
Nike Zoom fly3 NO.4紫 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'24" | 00:13'23" |
| 4 | 04'21" | 00:17'44" |
| 5 | 04'17" | 00:22'01" |
| 6 | 04'21" | 00:26'22" |
| 7 | 04'27" | 00:30'49" |
| 8 | 04'19" | 00:35'08" |
| 9 | 04'22" | 00:39'30" |
| 10 | 04'11" | 00:43'41" |
| 10.0 | 03'19" | 00:43'42" |
展開計圈分析
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