10.1 km | 01:06:28 | 06:34/km日期: 2015-09-21 17:10 - 地點: 左營 - 天氣: 晴天 - 卡路里: 534 Cal - 總步數: 11388 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'51" / 06'03" / 06'30" / 06'45" / 06'20" / 06'22" / 06'50" / 07'00" / 06'53" / 07'03" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" | 1008 / 1008 | 171 / 99 |
2 | | 05'58" (+00'07") | 1004 / 2012 | 172 / 97 |
3 | | 06'30" (+00'39") | 1007 / 3019 | 170 / 90 |
4 | | 06'34" (+00'43") | 874 / 3894 | 172 / 88 |
5 | | 06'30" (+00'39") | 1009 / 4903 | 171 / 89 |
6 | | 06'11" (+00'20") | 1008 / 5912 | 170 / 94 |
7 | | 06'40" (+00'49") | 469 / 6381 | 171 / 87 |
8 | | 06'46" (+00'55") | 1002 / 7384 | 172 / 85 |
9 | | 07'03" (+01'12") | 1000 / 8385 | 169 / 83 |
10 | | 06'58" (+01'07") | 1008 / 9394 | 172 / 83 |
11 | | 06'58" (+01'07") | 775 / 10169 | 172 / 83 |
9月累積里程 :
41.29 km MIZUNO Wave Sayonara 累積 :
984.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'03" | 00:11'54" |
3 | 06'30" | 00:18'24" |
4 | 06'45" | 00:25'09" |
5 | 06'20" | 00:31'29" |
6 | 06'22" | 00:37'51" |
7 | 06'50" | 00:44'41" |
8 | 07'00" | 00:51'41" |
9 | 06'53" | 00:58'34" |
10 | 07'03" | 01:05'37" |
10.1 | 07'05" | 01:06'28" |