|  67.4 km | 05:18:41 | 12.7 km/h日期: 2015-09-20 11:30 - 總爬升: 806 m - 平均心率: 134 - 踏頻: 59 - 卡路里: 1686 Cal - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-16.34) | 1002 / 1002 | | 2 | | 20.45 (-14.16) | 1009 / 2012 | | 3 | | 20.57 (-14.04) | 999 / 3011 | | 4 | | 20.45 (-14.16) | 993 / 4004 | | 5 | | 20.81 (-13.81) | 1011 / 5016 |
| 6 | | 21.30 (-13.31) | 984 / 6000 | | 7 | | 21.05 (-13.56) | 1011 / 7011 | | 8 | | 22.36 (-12.26) | 1000 / 8012 | | 9 | | 8.33 (-26.28) | 990 / 9002 | | 10 | | 20.69 (-13.93) | 1001 / 10004 | | 11 | | 20.11 (-14.50) | 1003 / 11007 | | 12 | | 18.46 (-16.15) | 995 / 12003 | | 13 | | 18.37 (-16.25) | 1002 / 13006 | | 14 | | 17.31 (-17.31) | 996 / 14002 | | 15 | | 16.00 (-18.62) | 1009 / 15011 | | 16 | | 5.31 (-29.31) | 987 / 15999 | | 17 | | 17.14 (-17.47) | 1002 / 17002 | | 18 | | 18.00 (-16.62) | 997 / 17999 | | 19 | | 20.22 (-14.39) | 1008 / 19008 | | 20 | | 22.36 (-12.26) | 1000 / 20009 | | 21 | | 19.57 (-15.05) | 991 / 21000 | | 22 | | 18.18 (-16.43) | 1004 / 22005 | | 23 | | 16.90 (-17.71) | 997 / 23002 | | 24 | | 16.90 (-17.71) | 1008 / 24011 | | 25 | | 16.74 (-17.87) | 991 / 25002 | | 26 | | 16.14 (-18.47) | 997 / 26000 | | 27 | | 15.38 (-19.23) | 1006 / 27006 | | 28 | | 7.79 (-26.82) | 996 / 28003 | | 29 | | 14.40 (-20.22) | 998 / 29001 | | 30 | | 10.03 (-24.59) | 1002 / 30003 | | 31 | | 7.63 (-26.99) | 999 / 31003 | | 32 | | 7.63 (-26.99) | 1005 / 32008 | | 33 | | 7.93 (-26.69) | 1000 / 33009 | | 34 | | 34.62 | 1004 / 34013 | | 35 | | 33.64 (-0.97) | 996 / 35010 | | 36 | | 16.74 (-17.87) | 991 / 36001 | | 37 | | 4.60 (-30.01) | 1005 / 37007 | | 38 | | 9.23 (-25.38) | 997 / 38004 | | 39 | | 6.45 (-28.16) | 995 / 38999 | | 40 | | 5.19 (-29.42) | 1002 / 40002 | | 41 | | 7.23 (-27.39) | 998 / 41000 | | 42 | | 6.32 (-28.30) | 1006 / 42007 | | 43 | | 5.82 (-28.80) | 999 / 43007 | | 44 | | 5.67 (-28.95) | 998 / 44005 | | 45 | | 6.72 (-27.90) | 992 / 44998 | | 46 | | 10.91 (-23.71) | 1013 / 46011 | | 47 | | 28.57 (-6.04) | 1000 / 47012 | | 48 | | 26.47 (-8.14) | 986 / 47998 | | 49 | | 29.03 (-5.58) | 1000 / 48998 | | 50 | | 7.79 (-26.82) | 1000 / 49999 | | 51 | | 13.19 (-21.43) | 1005 / 51005 | | 52 | | 5.18 (-29.44) | 1001 / 52006 | | 53 | | 19.67 (-14.94) | 995 / 53002 | | 54 | | 20.11 (-14.50) | 1001 / 54003 | | 55 | | 20.11 (-14.50) | 1000 / 55004 | | 56 | | 22.09 (-12.53) | 1000 / 56004 | | 57 | | 20.00 (-14.62) | 1001 / 57006 | | 58 | | 11.84 (-22.77) | 991 / 57998 | | 59 | | 20.69 (-13.93) | 1001 / 58999 | | 60 | | 18.75 (-15.87) | 1002 / 60001 | | 61 | | 20.81 (-13.81) | 1004 / 61005 | | 62 | | 20.69 (-13.93) | 999 / 62004 | | 63 | | 19.57 (-15.05) | 996 / 63001 | | 64 | | 22.22 (-12.39) | 1005 / 64006 | | 65 | | 22.36 (-12.26) | 990 / 64997 | | 66 | | 21.69 (-12.93) | 1000 / 65998 | | 67 | | 19.89 (-14.73) | 1002 / 67001 | | 68 | | 14.63 (-19.98) | 392 / 67394 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 67.40 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.2 | 70 | -0.4 % | | 2 | 20.2 | 74 | -0.4 % | | 3 | 20.6 | 69 | 1.7 % | | 4 | 20.6 | 68 | -0.4 % | | 5 | 20.9 | 70 | 2.1 % | | 6 | 21.2 | 71 | -1.5 % | | 7 | 21.2 | 71 | 2.0 % | | 8 | 22.1 | 75 | 1.0 % | | 9 | 8.4 | 52 | -1.4 % | | 10 | 20.6 | 70 | -0.5 % | | 11 | 20.3 | 78 | 1.0 % | | 12 | 18.2 | 72 | 1.0 % | | 13 | 18.5 | 78 | 1.2 % | | 14 | 17.1 | 69 | 1.7 % | | 15 | 16.0 | 64 | -0.9 % | | 16 | 5.4 | 63 | 2.2 % | | 17 | 17.0 | 78 | 1.6 % | | 18 | 18.0 | 74 | 1.5 % | | 19 | 20.2 | 70 | -0.4 % | | 20 | 22.2 | 77 | -0.4 % | | 21 | 19.6 | 73 | -1.3 % | | 22 | 18.1 | 68 | 2.5 % | | 23 | 16.9 | 72 | 2.0 % | | 24 | 17.0 | 75 | -1.2 % | | 25 | 16.6 | 73 | 1.4 % | | 26 | 16.2 | 68 | 4.6 % | | 27 | 15.3 | 47 | -1.6 % | | 28 | 7.8 | 59 | 6.2 % | | 29 | 14.6 | 67 | 1.7 % | | 30 | 10.1 | 68 | 4.6 % | | 31 | 7.6 | 71 | 6.9 % | | 32 | 7.7 | 71 | 6.1 % | | 33 | 7.7 | 32 | -5.6 % | | 34 | 34.6 | -5.8 % | | 35 | 33.6 | -6.7 % | | 36 | 16.9 | 31 | -2.7 % | | 37 | 4.6 | 34 | -2.4 % | | 38 | 9.3 | 54 | 5.6 % | | 39 | 6.6 | 63 | 8.4 % | | 40 | 5.2 | 60 | 5.4 % | | 41 | 7.1 | 49 | 5.4 % | | 42 | 6.5 | 60 | 6.6 % | | 43 | 5.7 | 66 | 9.2 % | | 44 | 5.8 | 56 | 5.4 % | | 45 | 6.5 | 15 | -15.4 % | | 46 | 10.6 | 5 | -6.7 % | | 47 | 28.3 | -10.0 % | | 48 | 26.7 | -7.9 % | | 49 | 28.8 | -7.5 % | | 50 | 9.3 | 27 | -2.3 % | | 51 | 10.5 | 45 | -2.3 % | | 52 | 5.1 | 55 | 2.7 % | | 53 | 19.8 | 71 | -3.0 % | | 54 | 20.0 | 69 | 3.5 % | | 55 | 20.0 | 65 | -2.5 % | | 56 | 21.8 | 65 | 3.2 % | | 57 | 20.1 | 70 | -1.9 % | | 58 | 11.9 | 68 | 4.2 % | | 59 | 20.6 | 78 | -3.4 % | | 60 | 18.7 | 55 | -2.5 % | | 61 | 20.7 | 70 | 1.2 % | | 62 | 21.3 | 61 | -1.8 % | | 63 | 19.1 | 69 | 2.2 % | | 64 | 22.0 | 67 | -0.9 % | | 65 | 22.5 | 64 | -0.8 % | | 66 | 21.8 | 68 | 1.2 % | | 67 | 19.8 | 66 | -2.9 % | | 67.4 | 13.4 | 66 | -8.5 % |
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