11.6 km | 01:07:21 | 05:48/km日期: 2015-09-22 19:42 - 卡路里: 672 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'50" / 04'58" / 05'06" / 05'15" / 05'13" / 05'01" / 20'25" / 06'49" / 06'30" / 06'22" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 07'14" (+02'17") | 1000 / 7000 |
| 8 | | 06'49" (+01'52") | 1000 / 8000 |
| 9 | | 06'29" (+01'32") | 1000 / 9000 |
| 10 | | 06'22" (+01'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'52") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 584 / 11584 |
9月累積里程 : 213.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'58" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'01" | 00:31'23" |
| 7 | 20'25" | 00:51'48" |
| 8 | 06'49" | 00:58'37" |
| 9 | 06'30" | 01:05'07" |
| 10 | 06'22" | 01:11'29" |
| 11 | 05'50" | 01:17'19" |
| 11.6 | 05'28" | 01:20'31" |
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