6.5 km | 00:41:22 | 06:19/km日期: 2022-09-06 20:07 - 平均心率: 162 - 卡路里: 393 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 71%
Pace: 05'08" / 07'33" / 05'00" / 07'47" / 07'56" / 05'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 385 / 385 |
| 2 | | 05'05" (+00'20") | 397 / 782 |
| 3 | | 05'02" (+00'17") | 402 / 1184 |
| 4 | | 05'01" (+00'16") | 395 / 1579 |
| 5 | | 01:10'06" (+05'21") | 37 / 1617 |
| 6 | | 05'14" (+00'29") | 385 / 2002 |
| 7 | | 04'58" (+00'13") | 413 / 2415 |
| 8 | | 05'02" (+00'17") | 387 / 2803 |
| 9 | | 05'04" (+00'19") | 404 / 3207 |
| 10 | | 01:00'44" (+55'59") | 48 / 3255 |
| 11 | | 05'09" (+00'24") | 398 / 3653 |
| 12 | | 04'54" (+00'09") | 411 / 4065 |
| 13 | | 05'02" (+00'17") | 399 / 4464 |
| 14 | | 05'08" (+00'23") | 403 / 4868 |
| 15 | | 01:38'01" (+33'16") | 29 / 4898 |
| 16 | | 05'13" (+00'28") | 399 / 5297 |
| 17 | | 05'04" (+00'19") | 403 / 5700 |
| 18 | | 05'03" (+00'18") | 405 / 6106 |
| 19 | | 04'45" | 407 / 6513 |
| 20 | | 13'49" (+09'04") | 34 / 6548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 230.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'33" | 00:12'41" |
| 3 | 05'00" | 00:17'41" |
| 4 | 07'47" | 00:25'28" |
| 5 | 07'56" | 00:33'24" |
| 6 | 05'03" | 00:38'27" |
| 6.5 | 05'26" | 00:41'26" |
展開計圈分析
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