10.0 km | 00:52:58 | 05:17/km日期: 2022-09-06 11:16 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 05'12" / 05'06" / 05'12" / 05'13" / 05'20" / 05'38" / 05'34" / 05'10" / 05'18" / 05'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'03" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'20" | 00:26'03" |
| 6 | 05'38" | 00:31'41" |
| 7 | 05'34" | 00:37'15" |
| 8 | 05'10" | 00:42'25" |
| 9 | 05'18" | 00:47'43" |
| 10 | 05'12" | 00:52'55" |
| 10.0 | 03'47" | 00:52'58" |
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