5.2 km | 00:29:49 | 05:45/km日期: 2022-09-02 19:49 - 平均心率: 142 - 卡路里: 294 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 93%
Pace: 05'23" / 05'33" / 05'23" / 05'17" / 05'21" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 203 / 203 |
| 2 | | 05'21" (+00'14") | 204 / 407 |
| 3 | | 05'18" (+00'11") | 205 / 612 |
| 4 | | 05'18" (+00'11") | 205 / 818 |
| 5 | | 05'32" (+00'25") | 197 / 1015 |
| 6 | | 05'36" (+00'29") | 195 / 1211 |
| 7 | | 05'29" (+00'22") | 198 / 1410 |
| 8 | | 05'46" (+00'39") | 187 / 1598 |
| 9 | | 05'21" (+00'14") | 203 / 1801 |
| 10 | | 05'36" (+00'29") | 197 / 1998 |
| 11 | | 05'26" (+00'19") | 204 / 2203 |
| 12 | | 05'24" (+00'17") | 201 / 2405 |
| 13 | | 05'09" (+00'02") | 211 / 2616 |
| 14 | | 05'30" (+00'23") | 199 / 2815 |
| 15 | | 05'07" | 215 / 3031 |
| 16 | | 05'19" (+00'12") | 206 / 3237 |
| 17 | | 05'22" (+00'15") | 204 / 3442 |
| 18 | | 05'13" (+00'06") | 208 / 3650 |
| 19 | | 05'24" (+00'17") | 200 / 3851 |
| 20 | | 05'17" (+00'10") | 208 / 4059 |
| 21 | | 05'21" (+00'14") | 206 / 4266 |
| 22 | | 05'08" (+00'01") | 213 / 4479 |
| 23 | | 05'17" (+00'10") | 209 / 4689 |
| 24 | | 05'09" (+00'02") | 212 / 4901 |
| 25 | | 05'21" (+00'14") | 205 / 5106 |
| 26 | | 35'24" (+30'17") | 67 / 5174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 138.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 5.2 | 16'25" | 00:29'49" |
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