10.2 km | 01:02:16 | 06:07/km日期: 2022-09-06 22:04 - 平均心率: 127 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 06'38" / 06'36" / 06'26" / 06'29" / 06'13" / 06'06" / 06'00" / 05'56" / 05'39" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+01'21") | 500 / 1500 |
| 3 | | 07'05" (+01'47") | 27 / 1527 |
| 4 | | 06'30" (+01'12") | 400 / 1927 |
| 5 | | 06'21" (+01'03") | 1000 / 2927 |
| 6 | | 06'27" (+01'09") | 600 / 3527 |
| 7 | | 06'28" (+01'10") | 400 / 3927 |
| 8 | | 06'16" (+00'58") | 1000 / 4927 |
| 9 | | 06'01" (+00'43") | 600 / 5527 |
| 10 | | 06'10" (+00'52") | 400 / 5927 |
| 11 | | 06'02" (+00'44") | 1000 / 6927 |
| 12 | | 05'44" (+00'26") | 600 / 7527 |
| 13 | | 06'19" (+01'01") | 400 / 7927 |
| 14 | | 05'36" (+00'18") | 1000 / 8927 |
| 15 | | 05'18" | 600 / 9527 |
| 16 | | 05'30" (+00'12") | 400 / 9927 |
| 17 | | 05'27" (+00'09") | 238 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'29" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 06'06" | 00:38'28" |
| 7 | 06'00" | 00:44'28" |
| 8 | 05'56" | 00:50'24" |
| 9 | 05'39" | 00:56'03" |
| 10 | 05'35" | 01:01'38" |
| 10.2 | 05'06" | 01:02'29" |
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