8.3 km | 00:34:14 | 04:08/km日期: 2022-09-05 18:43 - 平均心率: 172 - 卡路里: 394 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84%
Pace: 04'51" / 04'27" / 04'12" / 04'05" / 03'57" / 03'43" / 03'32" / 03'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'26") | 399 / 399 |
| 2 | | 04'52" (+01'31") | 402 / 802 |
| 3 | | 04'35" (+01'14") | 408 / 1210 |
| 4 | | 04'29" (+01'08") | 408 / 1618 |
| 5 | | 04'26" (+01'05") | 412 / 2030 |
| 6 | | 04'20" (+00'59") | 417 / 2448 |
| 7 | | 04'09" (+00'48") | 419 / 2868 |
| 8 | | 04'02" (+00'41") | 416 / 3284 |
| 9 | | 04'02" (+00'41") | 413 / 3698 |
| 10 | | 04'03" (+00'42") | 411 / 4109 |
| 11 | | 03'59" (+00'38") | 409 / 4518 |
| 12 | | 03'53" (+00'32") | 415 / 4934 |
| 13 | | 03'50" (+00'29") | 411 / 5345 |
| 14 | | 03'47" (+00'26") | 403 / 5749 |
| 15 | | 03'36" (+00'15") | 418 / 6168 |
| 16 | | 03'29" (+00'08") | 425 / 6593 |
| 17 | | 03'27" (+00'06") | 417 / 7011 |
| 18 | | 03'25" (+00'04") | 419 / 7431 |
| 19 | | 03'21" | 416 / 7847 |
| 20 | | 06'11" (+02'50") | 425 / 8272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 141.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'27" | 00:09'18" |
| 3 | 04'12" | 00:13'30" |
| 4 | 04'05" | 00:17'35" |
| 5 | 03'57" | 00:21'32" |
| 6 | 03'43" | 00:25'15" |
| 7 | 03'32" | 00:28'47" |
| 8 | 03'50" | 00:32'37" |
| 8.3 | 05'59" | 00:34'15" |
展開計圈分析
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