20.2 km | 01:54:33 | 05:39/km日期: 2022-08-13 05:48 - 平均心率: 156 - 卡路里: 1657 Cal - 平均步頻: 172
Pace: 06'02" / 06'01" / 05'50" / 05'50" / 05'48" / 05'51" / 05'39" / 05'39" / 05'35" / 05'22" / 10'31" / 06'02" / 05'50" / 06'03" / 05'29" / 08'31" / 05'13" / 05'02" / 05'02" / 05'11" / 19'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+01'17") | 1000 / 11000 |
| 12 | | 06'02" (+01'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'48") | 1000 / 13000 |
| 14 | | 06'02" (+01'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'12" (+00'11") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'02" (+00'01") | 1000 / 19000 |
| 20 | | 05'11" (+00'10") | 1000 / 20000 |
| 21 | | 05'15" (+00'14") | 221 / 20221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 291.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'48" | 00:29'31" |
| 6 | 05'51" | 00:35'22" |
| 7 | 05'39" | 00:41'01" |
| 8 | 05'39" | 00:46'40" |
| 9 | 05'35" | 00:52'15" |
| 10 | 05'22" | 00:57'37" |
| 11 | 10'31" | 01:08'08" |
| 12 | 06'02" | 01:14'10" |
| 13 | 05'50" | 01:20'00" |
| 14 | 06'03" | 01:26'03" |
| 15 | 05'29" | 01:31'32" |
| 16 | 08'31" | 01:40'03" |
| 17 | 05'13" | 01:45'16" |
| 18 | 05'02" | 01:50'18" |
| 19 | 05'02" | 01:55'20" |
| 20 | 05'11" | 02:00'31" |
| 20.2 | 19'55" | 02:04'56" |
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