13.4 km | 01:10:22 | 05:14/km日期: 2015-09-05 07:03 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1330 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'48" / 05'46" / 05'34" / 05'29" / 05'05" / 05'40" / 05'10" / 05'12" / 05'05" / 05'12" / 04'36" / 04'27" / 05'26" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'45") | 294 / 294 |
| 2 | | 05'49" (+02'31") | 303 / 597 |
| 3 | | 05'43" (+02'25") | 308 / 905 |
| 4 | | 05'38" (+02'20") | 310 / 1215 |
| 5 | | 05'31" (+02'13") | 302 / 1518 |
| 6 | | 05'57" (+02'39") | 290 / 1808 |
| 7 | | 05'38" (+02'20") | 247 / 2056 |
| 8 | | 04'50" (+01'32") | 360 / 2417 |
| 9 | | 05'58" (+02'40") | 301 / 2719 |
| 10 | | 06'04" (+02'46") | 293 / 3012 |
| 11 | | 04'36" (+01'18") | 310 / 3323 |
| 12 | | 06'00" (+02'42") | 299 / 3623 |
| 13 | | 05'56" (+02'38") | 300 / 3923 |
| 14 | | 05'45" (+02'27") | 301 / 4224 |
| 15 | | 05'59" (+02'41") | 300 / 4525 |
| 16 | | 06'05" (+02'47") | 205 / 4731 |
| 17 | | 03'35" (+00'17") | 390 / 5121 |
| 18 | | 05'35" (+02'17") | 306 / 5428 |
| 19 | | 05'37" (+02'19") | 302 / 5730 |
| 20 | | 05'39" (+02'21") | 300 / 6030 |
| 21 | | 05'31" (+02'13") | 298 / 6329 |
| 22 | | 05'06" (+01'48") | 306 / 6635 |
| 23 | | 04'40" (+01'22") | 288 / 6924 |
| 24 | | 05'21" (+02'03") | 310 / 7235 |
| 25 | | 05'17" (+01'59") | 301 / 7537 |
| 26 | | 05'11" (+01'53") | 298 / 7835 |
| 27 | | 05'07" (+01'49") | 293 / 8128 |
| 28 | | 04'53" (+01'35") | 303 / 8432 |
| 29 | | 05'11" (+01'53") | 301 / 8734 |
| 30 | | 05'09" (+01'51") | 303 / 9037 |
| 31 | | 05'11" (+01'53") | 298 / 9336 |
| 32 | | 05'08" (+01'50") | 301 / 9637 |
| 33 | | 05'09" (+01'51") | 310 / 9948 |
| 34 | | 04'57" (+01'39") | 288 / 10236 |
| 35 | | 04'40" (+01'22") | 299 / 10536 |
| 36 | | 04'25" (+01'07") | 308 / 10845 |
| 37 | | 03'18" | 301 / 11147 |
| 38 | | 04'49" (+01'31") | 273 / 11420 |
| 39 | | 05'07" (+01'49") | 328 / 11749 |
| 40 | | 04'44" (+01'26") | 298 / 12047 |
| 41 | | 05'05" (+01'47") | 307 / 12355 |
| 42 | | 05'29" (+02'11") | 303 / 12658 |
| 43 | | 05'49" (+02'31") | 303 / 12962 |
| 44 | | 05'33" (+02'15") | 302 / 13264 |
| 45 | | 06'07" (+02'49") | 57 / 13321 |
忠誠路(三越-SOGO)-雙溪右岸-東吳-故宮(折返)-雙溪左岸-雙溪河口(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
202.72 km 
Y拖(母子鱷魚) Yellow初代目 累積 :
852.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'05" | 00:27'42" |
| 6 | 05'40" | 00:33'22" |
| 7 | 05'10" | 00:38'32" |
| 8 | 05'12" | 00:43'44" |
| 9 | 05'05" | 00:48'49" |
| 10 | 05'12" | 00:54'01" |
| 11 | 04'36" | 00:58'37" |
| 12 | 04'27" | 01:03'04" |
| 13 | 05'26" | 01:08'30" |
| 13.4 | 04'33" | 01:10'22" |
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