21.3 km | 01:34:38 | 04:27/km日期: 2015-09-04 09:18 - 地點: 基隆右岸 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1894 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'49" / 03'40" / 05'27" / 05'54" / 05'58" / 05'58" / 05'06" / 05'54" / 05'58" / 05'43" / 05'15" / 00'39" / 00'03" / 00'02" / 02'53" / 04'30" / 05'46" / 05'34" / 04'48" / 05'23" / 03'58" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+05'50") | 296 / 296 |
| 2 | | 05'39" (+05'26") | 303 / 599 |
| 3 | | 05'42" (+05'29") | 309 / 909 |
| 4 | | 05'44" (+05'31") | 290 / 1199 |
| 5 | | 05'49" (+05'36") | 111 / 1311 |
| 6 | | 01'31" (+01'18") | 503 / 1814 |
| 7 | | 04'41" (+04'28") | 298 / 2112 |
| 8 | | 05'56" (+05'43") | 306 / 2418 |
| 9 | | 05'44" (+05'31") | 296 / 2715 |
| 10 | | 05'46" (+05'33") | 303 / 3018 |
| 11 | | 05'50" (+05'37") | 299 / 3317 |
| 12 | | 05'51" (+05'38") | 298 / 3616 |
| 13 | | 05'55" (+05'42") | 303 / 3920 |
| 14 | | 05'57" (+05'44") | 301 / 4222 |
| 15 | | 06'01" (+05'48") | 301 / 4524 |
| 16 | | 05'58" (+05'45") | 292 / 4817 |
| 17 | | 06'00" (+05'47") | 305 / 5122 |
| 18 | | 05'54" (+05'41") | 298 / 5420 |
| 19 | | 05'59" (+05'46") | 305 / 5726 |
| 20 | | 05'53" (+05'40") | 305 / 6031 |
| 21 | | 05'57" (+05'44") | 263 / 6294 |
| 22 | | 03'31" (+03'18") | 339 / 6634 |
| 23 | | 05'55" (+05'42") | 304 / 6938 |
| 24 | | 05'55" (+05'42") | 298 / 7237 |
| 25 | | 06'00" (+05'47") | 302 / 7539 |
| 26 | | 05'50" (+05'37") | 299 / 7838 |
| 27 | | 05'42" (+05'29") | 303 / 8142 |
| 28 | | 05'47" (+05'34") | 293 / 8435 |
| 29 | | 06'14" (+06'01") | 307 / 8743 |
| 30 | | 05'54" (+05'41") | 287 / 9030 |
| 31 | | 05'50" (+05'37") | 302 / 9333 |
| 32 | | 05'54" (+05'41") | 307 / 9641 |
| 33 | | 05'27" (+05'14") | 305 / 9946 |
| 34 | | 05'39" (+05'26") | 288 / 10234 |
| 35 | | 05'36" (+05'23") | 311 / 10546 |
| 36 | | 02'53" (+02'40") | 298 / 10845 |
| 37 | | 07'06" (+06'53") | 236 / 11081 |
| 38 | | 00'13" | 911 / 11993 |
| 39 | | 00'38" (+00'25") | 2796 / 14790 |
| 40 | | 05'47" (+05'34") | 304 / 15095 |
| 41 | | 05'41" (+05'28") | 298 / 15393 |
| 42 | | 05'31" (+05'18") | 235 / 15628 |
| 43 | | 02'35" (+02'22") | 373 / 16002 |
| 44 | | 05'56" (+05'43") | 303 / 16305 |
| 45 | | 05'57" (+05'44") | 293 / 16598 |
| 46 | | 05'15" (+05'02") | 297 / 16896 |
| 47 | | 05'51" (+05'38") | 293 / 17189 |
| 48 | | 04'56" (+04'43") | 317 / 17507 |
| 49 | | 05'53" (+05'40") | 294 / 17801 |
| 50 | | 05'52" (+05'39") | 297 / 18099 |
| 51 | | 05'49" (+05'36") | 297 / 18397 |
| 52 | | 03'03" (+02'50") | 304 / 18702 |
| 53 | | 05'53" (+05'40") | 260 / 18962 |
| 54 | | 04'10" (+03'57") | 347 / 19310 |
| 55 | | 05'26" (+05'13") | 303 / 19614 |
| 56 | | 05'59" (+05'46") | 303 / 19917 |
| 57 | | 07'59" (+07'46") | 206 / 20124 |
| 58 | | 02'42" (+02'29") | 732 / 20856 |
| 59 | | 05'40" (+05'27") | 208 / 21065 |
跑半馬去關渡宮祈福
忠誠路(三越-SOGO)-基隆右岸-洲美橋-關渡宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
202.72 km 
Y拖(母子鱷魚) White初代目 累積 :
863.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 03'40" | 00:09'29" |
| 3 | 05'27" | 00:14'56" |
| 4 | 05'54" | 00:20'50" |
| 5 | 05'58" | 00:26'48" |
| 6 | 05'58" | 00:32'46" |
| 7 | 05'06" | 00:37'52" |
| 8 | 05'54" | 00:43'46" |
| 9 | 05'58" | 00:49'44" |
| 10 | 05'43" | 00:55'27" |
| 11 | 05'15" | 01:00'42" |
| 12 | 00'39" | 01:01'21" |
| 13 | 00'03" | 01:01'24" |
| 14 | 00'02" | 01:01'26" |
| 15 | 02'53" | 01:04'19" |
| 16 | 04'30" | 01:08'49" |
| 17 | 05'46" | 01:14'35" |
| 18 | 05'34" | 01:20'09" |
| 19 | 04'48" | 01:24'57" |
| 20 | 05'23" | 01:30'20" |
| 21 | 03'58" | 01:34'18" |
| 21.3 | 01'17" | 01:34'38" |
展開計圈分析
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