15.0 km | 01:08:44 | 04:34/km日期: 2015-09-23 18:07 - 平均心率: 161 - 卡路里: 1010 Cal - 溫度: 30°C - 濕度: 72%
Pace: 04'55" / 04'57" / 04'57" / 04'51" / 04'37" / 04'28" / 04'24" / 04'26" / 04'21" / 04'23" / 04'27" / 04'31" / 04'28" / 04'27" / 04'28" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'40") | 1000 / 3000 |
| 4 | | 04'51" (+00'34") | 1000 / 4000 |
| 5 | | 04'35" (+00'18") | 863 / 4863 |
| 6 | | 04'27" (+00'10") | 414 / 5277 |
| 7 | | 04'30" (+00'13") | 409 / 5687 |
| 8 | | 04'29" (+00'12") | 404 / 6091 |
| 9 | | 04'27" (+00'10") | 407 / 6499 |
| 10 | | 04'21" (+00'04") | 413 / 6912 |
| 11 | | 04'22" (+00'05") | 410 / 7323 |
| 12 | | 04'22" (+00'05") | 411 / 7734 |
| 13 | | 04'19" (+00'02") | 409 / 8144 |
| 14 | | 04'17" | 406 / 8550 |
| 15 | | 04'27" (+00'10") | 405 / 8956 |
| 16 | | 04'27" (+00'10") | 405 / 9362 |
| 17 | | 04'27" (+00'10") | 402 / 9765 |
| 18 | | 04'22" (+00'05") | 412 / 10177 |
| 19 | | 04'30" (+00'13") | 397 / 10574 |
| 20 | | 04'28" (+00'11") | 404 / 10979 |
| 21 | | 04'29" (+00'12") | 403 / 11382 |
| 22 | | 04'29" (+00'12") | 398 / 11781 |
| 23 | | 04'26" (+00'09") | 403 / 12184 |
| 24 | | 04'25" (+00'08") | 402 / 12586 |
| 25 | | 04'27" (+00'10") | 403 / 12990 |
| 26 | | 04'26" (+00'09") | 403 / 13394 |
| 27 | | 04'30" (+00'13") | 400 / 13794 |
| 28 | | 04'29" (+00'12") | 399 / 14193 |
| 29 | | 04'31" (+00'14") | 397 / 14591 |
| 30 | | 04'24" (+00'07") | 408 / 15000 |
| 31 | | 04'02" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 393.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'37" | 00:24'17" |
| 6 | 04'28" | 00:28'45" |
| 7 | 04'24" | 00:33'09" |
| 8 | 04'26" | 00:37'35" |
| 9 | 04'21" | 00:41'56" |
| 10 | 04'23" | 00:46'19" |
| 11 | 04'27" | 00:50'46" |
| 12 | 04'31" | 00:55'17" |
| 13 | 04'28" | 00:59'45" |
| 14 | 04'27" | 01:04'12" |
| 15 | 04'28" | 01:08'40" |
| 15.0 | 03'54" | 01:08'45" |
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