3.7 km | 00:28:45 | 07:51/km日期: 2022-09-05 20:11 - 平均心率: 145 - 卡路里: 220 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89%
Pace: 08'35" / 08'11" / 06'36" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+04'07") | 1000 / 1000 |
| 2 | | 11'07" (+06'40") | 127 / 1127 |
| 3 | | 10'51" (+06'24") | 211 / 1338 |
| 4 | | 05'20" (+00'53") | 62 / 1400 |
| 5 | | 06'33" (+02'06") | 114 / 1515 |
| 6 | | 04'45" (+00'18") | 70 / 1585 |
| 7 | | 07'11" (+02'44") | 104 / 1689 |
| 8 | | 05'15" (+00'48") | 63 / 1752 |
| 9 | | 11'25" (+06'58") | 65 / 1818 |
| 10 | | 05'26" (+00'59") | 61 / 1879 |
| 11 | | 07'08" (+02'41") | 105 / 1984 |
| 12 | | 05'01" (+00'34") | 66 / 2051 |
| 13 | | 06'56" (+02'29") | 108 / 2159 |
| 14 | | 05'18" (+00'51") | 62 / 2222 |
| 15 | | 11'50" (+07'23") | 63 / 2285 |
| 16 | | 04'53" (+00'26") | 68 / 2353 |
| 17 | | 06'42" (+02'15") | 111 / 2465 |
| 18 | | 05'14" (+00'47") | 63 / 2528 |
| 19 | | 07'28" (+03'01") | 100 / 2629 |
| 20 | | 05'03" (+00'36") | 65 / 2695 |
| 21 | | 09'02" (+04'35") | 82 / 2778 |
| 22 | | 04'37" (+00'10") | 71 / 2850 |
| 23 | | 07'01" (+02'34") | 106 / 2956 |
| 24 | | 05'03" (+00'36") | 65 / 3022 |
| 25 | | 09'24" (+04'57") | 79 / 3102 |
| 26 | | 04'27" | 74 / 3177 |
| 27 | | 15'20" (+10'53") | 48 / 3226 |
| 28 | | 07'58" (+03'31") | 433 / 3659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 50.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'11" | 00:16'46" |
| 3 | 06'36" | 00:23'22" |
| 3.7 | 08'09" | 00:28'45" |
留言 
展開計圈分析
