11.0 km | 01:06:47 | 06:03/km日期: 2015-09-22 05:32 - 卡路里: 680 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'27" / 06'15" / 04'21" / 05'25" / 06'18" / 06'24" / 05'07" / 05'35" / 07'04" / 06'33" / 07'16" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'18") | 1000 / 1000 |
| 2 | | 06'15" (+02'05") | 1000 / 2000 |
| 3 | | 04'20" (+00'10") | 1000 / 3000 |
| 4 | | 08'11" (+04'01") | 322 / 3322 |
| 5 | | 04'10" | 1000 / 4322 |
| 6 | | 11'35" (+07'25") | 282 / 4605 |
| 7 | | 04'13" (+00'03") | 1000 / 5605 |
| 8 | | 11'29" (+07'19") | 286 / 5892 |
| 9 | | 04'20" (+00'10") | 1000 / 6892 |
| 10 | | 11'36" (+07'26") | 284 / 7176 |
| 11 | | 04'19" (+00'09") | 1000 / 8176 |
| 12 | | 07'35" (+03'25") | 1000 / 9176 |
| 13 | | 06'35" (+02'25") | 1000 / 10176 |
| 14 | | 07'05" (+02'55") | 837 / 11014 |
9月累積里程 : 232.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 04'21" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 06'18" | 00:28'46" |
| 6 | 06'24" | 00:35'10" |
| 7 | 05'07" | 00:40'17" |
| 8 | 05'35" | 00:45'52" |
| 9 | 07'04" | 00:52'56" |
| 10 | 06'33" | 00:59'29" |
| 11 | 07'16" | 01:06'45" |
| 11.0 | 02'22" | 01:06'47" |
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