8.8 km | 01:00:42 | 06:54/km日期: 2022-09-05 20:03 - 平均心率: 129 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%
Pace: 06'40" / 11'32" / 06'21" / 07'09" / 06'29" / 04'25" / 06'47" / 11'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'31") | 1000 / 1000 |
| 2 | | 06'14" (+02'04") | 58 / 1058 |
| 3 | | 56'11" (+52'01") | 136 / 1194 |
| 4 | | 04'15" (+00'05") | 399 / 1594 |
| 5 | | 04'26" (+00'16") | 404 / 1998 |
| 6 | | 04'15" (+00'05") | 201 / 2199 |
| 7 | | 12'53" (+08'43") | 243 / 2443 |
| 8 | | 04'14" (+00'04") | 394 / 2838 |
| 9 | | 04'23" (+00'13") | 399 / 3238 |
| 10 | | 04'18" (+00'08") | 199 / 3437 |
| 11 | | 15'10" (+11'00") | 260 / 3697 |
| 12 | | 04'12" (+00'02") | 403 / 4101 |
| 13 | | 04'26" (+00'16") | 401 / 4503 |
| 14 | | 04'22" (+00'12") | 200 / 4703 |
| 15 | | 12'33" (+08'23") | 256 / 4960 |
| 16 | | 04'21" (+00'11") | 401 / 5361 |
| 17 | | 04'24" (+00'14") | 402 / 5764 |
| 18 | | 04'14" (+00'04") | 206 / 5970 |
| 19 | | 13'29" (+09'19") | 268 / 6238 |
| 20 | | 04'21" (+00'11") | 398 / 6637 |
| 21 | | 04'27" (+00'17") | 398 / 7036 |
| 22 | | 04'10" | 201 / 7237 |
| 23 | | 06'57" (+02'47") | 1000 / 8237 |
| 24 | | 06'09" (+01'59") | 543 / 8781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 367.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 11'32" | 00:18'12" |
| 3 | 06'21" | 00:24'33" |
| 4 | 07'09" | 00:31'42" |
| 5 | 06'29" | 00:38'11" |
| 6 | 04'25" | 00:42'36" |
| 7 | 06'47" | 00:49'23" |
| 8 | 11'16" | 01:00'39" |
| 8.8 | 06'06" | 01:05'25" |
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