8.1 km | 00:50:24 | 06:15/km日期: 2022-09-04 20:44 - 平均心率: 150 - 卡路里: 522 Cal - 平均步頻: 160
Pace: 11'37" / 06'13" / 05'59" / 06'03" / 06'01" / 08'23" / 06'08" / 05'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'32") | 500 / 500 |
| 2 | | 07'04" (+01'19") | 500 / 1000 |
| 3 | | 06'12" (+00'27") | 500 / 1500 |
| 4 | | 05'53" (+00'08") | 500 / 2000 |
| 5 | | 05'58" (+00'13") | 500 / 2500 |
| 6 | | 05'59" (+00'14") | 500 / 3000 |
| 7 | | 06'07" (+00'22") | 500 / 3500 |
| 8 | | 05'59" (+00'14") | 500 / 4000 |
| 9 | | 06'02" (+00'17") | 500 / 4500 |
| 10 | | 05'58" (+00'13") | 500 / 5000 |
| 11 | | 06'00" (+00'15") | 500 / 5500 |
| 12 | | 06'37" (+00'52") | 500 / 6000 |
| 13 | | 06'11" (+00'26") | 500 / 6500 |
| 14 | | 06'05" (+00'20") | 500 / 7000 |
| 15 | | 05'55" (+00'10") | 500 / 7500 |
| 16 | | 05'45" | 500 / 8000 |
| 17 | | 05'42" | 56 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
109.48 km 
Nike Pegasus 38 累積 :
1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'13" | 00:17'50" |
| 3 | 05'59" | 00:23'49" |
| 4 | 06'03" | 00:29'52" |
| 5 | 06'01" | 00:35'53" |
| 6 | 08'23" | 00:44'16" |
| 7 | 06'08" | 00:50'24" |
| 8 | 05'51" | 00:56'15" |
| 8.1 | 05'35" | 00:56'34" |
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